While many of us regard it as a common useless weed, purslane is actually more useful than you can ever imagine.
Likewise, it contains iron and calcium, which are extremely important for the bones.
It is also very effective when it comes to boosting the immune system.
Its crunchy leaves, with pleasant lemony taste, can be excellent to include in your recipes.
In fact, you can use it as a spinach substitute. It also works well with sandwiches and salads.
It will also give you strength, thanks to its high protein content.
This weed can effectively safeguard you from heart diseases and stroke.
Moreover, it minimizes the chance of ADHD in children, autism, among other developmental disorders.
A Nutrient-Rich Weed
Purslane may be a common plant, but it is uncommonly good for you. It tops the list of plants high in vitamin E and an essential omega-3 fatty acid called alpha-linolenic acid (ALA). Purslane provides six times more vitamin E than spinach and seven times more beta carotene than carrots. It’s also rich in vitamin C, magnesium, riboflavin, potassium and phosphorus.